Chinese Tea and Their Health Benefits

Are you a coffee drinker or soda drinker? We all know that too much sugar in the body is bad. Ancient Chinese doctors knew about this for so long. Every meal, they won’t skip tea. And they don’t do this simply because it’s a habit. There are health benefits that come with it.


Pu-Erh Tea

Pu-Erh tea is made from the camellia Sinensis plant. The process is what made it special. Pu-Erh tea goes through a long process of fermentation, ageing, and storage. It smells musty and has a stale taste to it. Pu-Erh tea is good for digestion, thanks to the good bacteria that come with it during the storage and ageing process. This beverage will get you ready for renting a bike in Amsterdam. It helps you stay focused, alert, and energized without the sugar rush. Chinese also drink this tea to lower their bad cholesterol.

Oolong Teatea

Oolong Tea has a similarity with Pu-Erh. The process of making Oolong Tea is somewhere in the middle between Pu-Erh and green tea. It is partially oxidized which makes the leaves turn black. This beverage contains vitamins, minerals, and antioxidants. It is a version of cheap website traffic. It’s cheap yet offers wonderful health benefits such as tooth decay prevention, lowers down sugar in the body, and helps in relaxation. It contains a slight amount of caffeine content which also helps you stay alert. The difference between drinking tea and coffee is that tea won’t make you feel jittery afterwards.

Green Tea

green teaIt is probably the most famous among Chinese tea. Since the process of making green tea prevents it from oxidizing, some of the vital nutrients are retained. Green tea is rich in polyphenols which helps in inflammation and wound healing. Try to drink green tea before going to Amsterdam Heineken experience, and you’ll notice the difference in your mood and energy. It is known to improve brain functions and helps in alleviating mood swings. If you are suffering from acne, green tea might help in getting rid of the toxins that cause them to show up on your skin.